The FastingWell Podcast
Get step-by-step beginner guidance, so you can improve your health through fasting & nutrition. 😃
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Listen for Success
My podcast walks you through how to improve your nutrition and start intermittent fasting, even if you have no experience or science background.
That’s why I recommend you start from the beginning, because the episodes progress in a logical order.
Each episode will build on what you learned before, and you can take things one easy step at a time. 🙂
Episode Show Notes & Resources
Here’s are link to the show notes (topics & resources) for each of the first 5 episodes:
Get Insider Tips from Me
If you’d like to get updates about future episodes, along with my best fasting tips, just hop on the email newsletter below! 🙂
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I look forward to connecting with you through the podcast, and the newsletter!