The FastingWell Podcast

Get step-by-step beginner guidance, so you can improve your health through fasting & nutrition. 😃

SUBSCRIBE on your favorite platform! 👇👇

You can also just search “FastingWell” on basically any app, and it should come up.

[Note: If you search “Fasting Well”, with a space in between, it may not show up.]

Listen for Success

My podcast walks you through how to improve your nutrition and start intermittent fasting, even if you have no experience or science background.

That’s why I recommend you start from the beginning, because the episodes progress in a logical order.

Each episode will build on what you learned before, and you can take things one easy step at a time. 🙂

Episode Show Notes & Resources

Here’s are link to the show notes (topics & resources) for each of the first 5 episodes:

And here’s a link to ALL THE EPISODES! (Most recent at the top.)

Get Insider Tips from Me

If you’d like to get updates about future episodes, along with my best fasting tips, just hop on the email newsletter below! 🙂

(I don’t share your info with anyone, and I never send spam. Unsubscribe any time.)

I look forward to connecting with you through the podcast, and the newsletter!

Ben

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.