The FastingWell Podcast

Get step-by-step beginner guidance, so you can improve your health through fasting & nutrition. 😃

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You can also just search “FastingWell” on basically any app, and it should come up.

[Note: If you search “Fasting Well”, with a space in between, it may not show up.]

Listen for Success

My podcast walks you through how to improve your nutrition and start intermittent fasting, even if you have no experience or science background.

That’s why I recommend you start from the beginning, because the episodes progress in a logical order.

Each episode will build on what you learned before, and you can take things one easy step at a time. 🙂

Episode Show Notes & Resources

Here’s are link to the show notes (topics & resources) for each of the first 5 episodes: 

Get Insider Tips from Me

If you’d like to get updates about future episodes, along with my best fasting tips, just hop on the email newsletter below! 🙂

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I look forward to connecting with you through the podcast, and the newsletter!