The FastingWell Podcast

Here I explain the very first step you can take as a complete beginner with intermittent fasting.  Fasting may seem intimidating, or overwhelming. But by starting this way, it’ll be easy from the very start. Topics Addressed Resources Mentioned

Today I cover several important benefits of intermittent fasting, or time-restricted eating. I think understanding these health benefits will get you motivated to take action and improve your health! Topics Addressed Intro (00:08) Fasting and blood sugar (2:20) Insulin resistance and why it matters (4:11) Heart disease & other chronic illnesses (6:52) Blood pressure (8:01) …

Episode 3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating) Read More »

Today I share my education, background, and related experiences, and how they prepared me to help YOU improve your health. (Topics & timestamps below.) Topics Addressed My experiences in podiatric medical school (1:04) Switching gears & going to PA school (4:30) Working as a PA (5:13) How I first got interested in the ketogenic diet …

Episode 2: My Story (What I’ve Learned, & How I can Help YOU) Read More »

Here I introduce The FastingWell Podcast, so you have an idea what it’s all about and how it can benefit you. (Topics and timestamps below.) Topics Addressed What’s this podcast about? (0:20) Who’s it for? (1:24) Who am I, and why did I create this podcast? (2:04) What to expect in future episodes. (5:08) Quick …

Episode 1: What’s the FastingWell Podcast all about?! Read More »