Each “show notes” page below includes a list of topics with timestamps, and links to resources from the episode.
Today I walk you through 8 common health myths that may be holding you back from reaching your goals. Topics Addressed: Intro (00:03) Myth 1 – Small frequent meals are a good idea (00:48) Myth 2 – Fasting is “unnatural” (2:25) Myth 3 – Fasting makes you waste away (3:54) Myth 4 – Eating fat
Today I talk about “real food”: What it is, why it matters, and how you can benefit. I also share my personal experience, and practical tips to help you make improvements. Topics Addressed Intro / why this matters (00:07) Preview of specific topics I’ll cover (2:08) What is “real food”? (02:47) Specific examples of “real
Episode 7: How to eat REAL FOOD (& why it matters so much!) Read More »
Today I walk you through my perspective about who should fast, and who shouldn’t. I’ve divided it into 3 groups: Yes, No, & Maybe (but not in that order). Topics Addressed: Intro – what this episode covers (00:08) Group 1: “No” (1:11) Group 2: “Maybe” (1:48) Teenagers (2:03) Elderly people (4:05) Binge eating disorder (4:58)
Episode 6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes] Read More »
Today I’ll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better. Topics Addressed Why I’m sharing these tips
Episode 5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls] Read More »
Here I explain the very first step you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting this way, it’ll be easy from the very start. Topics Addressed Resources Mentioned
Episode 4: How to Start Fasting as a Total Beginner [Step #1] Read More »
Today I cover several important benefits of intermittent fasting, or time-restricted eating. I think understanding these health benefits will get you motivated to take action and improve your health! Topics Addressed Intro (00:08) Fasting and blood sugar (2:20) Insulin resistance and why it matters (4:11) Heart disease & other chronic illnesses (6:52) Blood pressure (8:01)
Episode 3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating) Read More »
Today I share my education, background, and related experiences, and how they prepared me to help YOU improve your health. (Topics & timestamps below.) Topics Addressed My experiences in podiatric medical school (1:04) Switching gears & going to PA school (4:30) Working as a PA (5:13) How I first got interested in the ketogenic diet
Episode 2: My Story (What I’ve Learned, & How I can Help YOU) Read More »
Here I introduce The FastingWell Podcast, so you have an idea what it’s all about and how it can benefit you. (Topics and timestamps below.) Topics Addressed What’s this podcast about? (0:20) Who’s it for? (1:24) Who am I, and why did I create this podcast? (2:04) What to expect in future episodes. (5:08) Quick
Episode 1: What’s the FastingWell Podcast all about?! Read More »