The FastingWell Podcast

Each “show notes” page below includes a list of topics with timestamps, and links to resources from the episode.

Episode 7: How to eat REAL FOOD (& why it matters so much!)

Today I talk about “real food”:  What it is, why it matters, and how you can benefit.  I also share my personal experience, and practical tips to help you make improvements. Topics Addressed Intro / why this matters (00:07) Preview of specific topics I’ll cover (2:08) What is “real food”? (02:47) Specific examples of “real

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Episode 6: Who Should Fast, and Who Shouldn’t? [No + Maybe + Yes]

Today I walk you through my perspective about who should fast, and who shouldn’t.  I’ve divided it into 3 groups:  Yes, No, & Maybe (but not in that order).   Topics Addressed: Intro – what this episode covers (00:08) Group 1:  “No” (1:11) Group 2: “Maybe” (1:48) Teenagers (2:03) Elderly people (4:05) Binge eating disorder (4:58)

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Episode 5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]

Today I’ll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating).   My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better. Topics Addressed Why I’m sharing these tips

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Episode 3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)

episode 3 benefits of intermittent fasting

Today I cover several important benefits of intermittent fasting, or time-restricted eating. I think understanding these health benefits will get you motivated to take action and improve your health! Topics Addressed Intro (00:08) Fasting and blood sugar (2:20) Insulin resistance and why it matters (4:11) Heart disease & other chronic illnesses (6:52) Blood pressure (8:01)

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Episode 2: My Story (What I’ve Learned, & How I can Help YOU)

FastingWell podcast episode 2 my story

Today I share my education, background, and related experiences, and how they prepared me to help YOU improve your health. (Topics & timestamps below.) Topics Addressed My experiences in podiatric medical school (1:04) Switching gears & going to PA school (4:30) Working as a PA (5:13) How I first got interested in the ketogenic diet

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