Episode 28: Fasting at Work [When, Why, How]
My experiences fasting at work, the benefits I’ve found, and tips for you to be successful. Topics Addressed: Intro / preview (00:04) My approach to fasting at work, & how it evolved (00:45) Example schedules for day shifts or night shifts (2:29) Benefits of extended fasting at work (6:27) How to prepare yourself for fasting …