The FastingWell Podcast

Each “show notes” page below includes a list of topics with timestamps, and links to any resources mentioned.

Episode 5: 9 Success Tips for Beginners [How to Avoid Common Pitfalls]

Today I’ll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating).   My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better. Topics Addressed Why I’m sharing these tips …

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Episode 4: How to Start Fasting as a Total Beginner [Step #1]

Here I explain the very first step you can take as a complete beginner with intermittent fasting.  Fasting may seem intimidating, or overwhelming. But by starting this way, it’ll be easy from the very start. Topics Addressed Why I don’t run ads, and how you can support the show (0:00) The VERY FIRST step to …

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Episode 3: 9 Key Benefits of Intermittent Fasting (aka Time-Restricted Eating)

Today I cover several important benefits of intermittent fasting, or time-restricted eating. I think understanding these health benefits will get you motivated to take action and improve your health! Topics Addressed Intro (00:08) Fasting and blood sugar (2:20) Insulin resistance and why it matters (4:11) Heart disease & other chronic illnesses (6:52) Blood pressure (8:01) …

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Episode 2: My Story (What I’ve Learned, & How I can Help YOU)

Today I share my education, background, and related experiences, and how they prepared me to help YOU improve your health. (Topics & timestamps below.) Topics Addressed My experiences in podiatric medical school (1:04) Switching gears & going to PA school (4:30) Working as a PA (5:13) How I first got interested in the ketogenic diet …

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