Cutting out snacks is basically the first step towards fasting.
It also has various health benefits on its own.
To help you get started, I’ve set up a 10-day no snacking challenge.
Basically, you score points by doing “mini-fasts” (between meals), or overnight fasts (after dinner, until breakfast the next day).
If you’re not sure how to start, don’t worry! I’ve got you covered:
By going through the 10-day challenge, you’ll be well on your way to healthier eating habits.
It’s also a great springboard towards using intermittent fasting for better health.
I hope you’ll join today! 🙂
PS: Do you know someone else who could benefit from this challenge?
Please share this page with them!
All the best,