Join the 10-Day No Snacking Challenge!

Cutting out snacks is basically the first step towards fasting.

It also has various health benefits on its own.

To help you get started, I’ve set up a 10-day no snacking challenge.

Basically, you score points by doing “mini-fasts” (between meals), or overnight fasts (after dinner, until breakfast the next day).

If you’re not sure how to start, don’t worry! I’ve got you covered:

I’ll send you regular emails to walk you through the process, step-by-step
I’ll share support resources (blogs, podcasts, etc) to educate and inspire you as you go along
I’ll provide A PDF scoresheet, so you can keep track of your progress

By going through the 10-day challenge, you’ll be well on your way to healthier eating habits.

It’s also a great springboard towards using intermittent fasting for better health.

I hope you’ll join today! 🙂

PS: Do you know someone else who could benefit from this challenge?

Please share this page with them!

All the best,

Ben

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.