Today I walk you through 8 common health myths that may be holding you back from reaching your goals.
Topics Addressed:
- Intro (00:03)
- Myth 1 – Small frequent meals are a good idea (00:48)
- Myth 2 – Fasting is “unnatural” (2:25)
- Myth 3 – Fasting makes you waste away (3:54)
- Myth 4 – Eating fat makes you fat (6:28)
- Myth 5 – Saturated fat and/or cholesterol cause heart disease (9:06)
- Myth 6 – Cutting calories is the most important step for losing weight (13:19)
- Myth 7 – Exercise is an effective way to lose weight (16:49)
- Myth 8 – Carbs are essential (18:42)
- Summary / Recap (20:45)
- How to support the show (24:51)
Resources Mentioned:
- Food: What the Heck Should I Eat? (book)
- Does Fasting Burn Muscle? (blog post)
- Why Fasting Works Better for Weight Loss than Counting Calories (blog post)
- The Big Fat Surprise (book)
- Fat Fiction (documentary)
- Buy Me a Coffee (support the show)
- Episode 7 [How to eat REAL FOOD, & why it matters!]