Today I walk you through my perspective about who should fast, and who shouldn’t. I’ve divided it into 3 groups: Yes, No, & Maybe (but not in that order).
Topics Addressed:
- Intro – what this episode covers (00:08)
- Group 1: “No” (1:11)
- Group 2: “Maybe” (1:48)
- Teenagers (2:03)
- Elderly people (4:05)
- Binge eating disorder (4:58)
- Bulimia (7:04)
- Pregnant women (8:36)
- Lean, athletic people (11:28)
- Recapping the “maybe” group (13:33)
- Group 3: “Yes” (14:06)
- Overweight or obese (14:32)
- Prediabetes or diabetes (15:35)
- Other medical conditions (16:47)
- Recapping the “yes” group (18:01)
- Summary (18:33)