Episode 54:  7 Daily Habits to Fix Blood Sugar / Is Your Weight Loss Goal Harming You?

2 separate topics (taken from videos on my YouTube channel):  7 daily habits to rapidly improve blood sugar, and 3 reasons your goal of losing weight may be causing harm.

Topics Addressed:

  • Intro / preview (0:00)
  • 7 daily habits to improve blood sugar (1:49)
  • 3 reasons your weight loss goal may hurt you (10:49)

Resources Mentioned: 

Wanna Hear More Episodes?

Subscribe on your favorite platform! 👇👇😃

(You can also just search for “FastingWell” on any app.)


Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.