2 separate topics (taken from videos on my YouTube channel): 7 daily habits to rapidly improve blood sugar, and 3 reasons your goal of losing weight may be causing harm.
- Intro / preview (0:00)
- 7 daily habits to improve blood sugar (1:49)
- 3 reasons your weight loss goal may hurt you (10:49)
- 7 Daily Habits to Rapidly Improve Blood Sugar (YouTube video)
- 7 Daily Habits to Rapidly Improve Blood Sugar (blog post)
- 3 Reasons your Weight Loss GOAL may be Harming You (YouTube video)
- My YouTube channel
- Episode 15: Building Health Habits that Stick [The *Opposite* of a Resolution
- Episode 18 [Interview w/ Dr. Ben Bikman PhD]
- Episode 47 [How I’d Start Fasting as a Beginner in 2023]
- Get my Intermittent Fasting Checklist!
- Get my Dirty Fasting Cheat Sheet!