Episode 50:  7 Tips to Get Into Ketosis FAST (Under 24 Hours)

Tips to get into ketosis as fast as possible, so you can experience the health benefits and make fasting easier.

Topics Addressed:

  • Intro / preview (0:00)
  • TRE (5:24)
  • Exercise timing (6:47)
  • Building muscles (7:58)
  • Fatty meat (9:52)
  • MCT / Coconut oil (11:07)
  • Eating whole foods (12:24)
  • Ketone supplements (14:26)
  • Next steps (15:50)

Resources Mentioned: 

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.