Today I’ll share 9 essential tips to help you be successful as a total beginner with intermittent fasting (aka time-restricted eating). My ultimate goal is to help you be successful with fasting from the very start, so you can improve your health, live longer, and feel better.
Topics Addressed
- Why I’m sharing these tips (00:07)
- The benefits of eating “real food” (00:58)
- Start slowly with fasting (2:58)
- Pick a schedule & get started (4:33)
- Why counting calories is counterproductive (6:26)
- Expect ups & downs with weight loss (8:32)
- Setting expectations with your family (10:42)
- Why you may need more salt (11:59)
- Understanding hunger signals (14:22)
- Using “training wheels” (16:35)
- Making a commitment (18:02)
- Summary / recap (20:14)
Resources Mentioned
- Download my Intermittent Fasting Checklist
- Stickk.com (make a commitment to your goal)
- Episode 4 [How to Start Fasting as a Total Beginner]