Tips to make intermittent fasting as easy and sustainable as possible.
Topics Addressed:
- Intro / preview (0:00)
- Intro (2:26)
- Tip 1 – what to eat (2:46)
- Tip 2 – how to start (4:38)
- Tip 3 – a substance you need (7:15)
- Tip 4 – flipping the switch (9:17)
- Next steps (10:30)