Episode 48:  4 Tips to Make Fasting as EASY (& Sustainable) as Possible

Tips to make intermittent fasting as easy and sustainable as possible.

Topics Addressed:

  • Intro / preview (0:00)
  • Intro (2:26)
  • Tip 1 – what to eat (2:46)
  • Tip 2 – how to start (4:38)
  • Tip 3 – a substance you need (7:15)
  • Tip 4 – flipping the switch (9:17)
  • Next steps  (10:30)

Resources Mentioned: 

Wanna Hear More Episodes?

Subscribe on your favorite platform! 👇👇😃

(You can also just search for “FastingWell” on any app.)


Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.