Episode 47:  How I’d Start Fasting as a Beginner in 2023 [7 Tips!]

My updated approach to intermittent fasting in 2023. 

Topics Addressed:

  • Intro (0:00)
  • Overview (3:10)
  • How to start (3:59)
  • Dinner timing (5:07)
  • Fasting 24 hours (6:36)
  • 5:35 Protein intake (8:46)
  • 7:36 ADF / extended fasting – protein & strength training (10:47)
  • 9:13 Walking after meals (12:23)
  • 11:05 Workout timing (14:15)
  • Next steps (15:29)

Resources Mentioned: 

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.