A deep dive into salt (a.k.a. sodium) during short fasts, long fasts, or keto.
- Intro / preview (0:00)
- Is salt bad for you? (3:20)
- How much sodium do people usually consume? (4:44)
- 2 reasons people need more salt on keto (5:55)
- Salt during time-restricted eating (7:53)
- Salt during extended water fasting (8:55)
- What about medical conditions like CHF or kidney failure? (11:14)
- Salt sources (13:13)
- YouTube video about salt & fasting
- My YouTube channel
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 13 [The Beauty of Dirty Fasting]
- Episode 20 [Salt + Electrolytes: Why you Need Them, How to Get Them]
- The Salt Fix (book)
- Electrolyte powder packets without flavors/sweeteners
- Get my Intermittent Fasting Checklist!
- Get my Dirty Fasting Cheat Sheet!