Breaking down new research and sensational news reports about erythritol and keto potentially increasing your risk of heart disease.
Topics Addressed:
- Intro / preview (0:00)
- Erythritol & heart disease research/headlines (2:32)
- 7 deadly sins of erythritol reporting (11:03)
- Keto & heart disease research/headlines (16:06)
- 7 deadly sins of keto reporting (22:53)
- Keto recap & next steps (29:10)
Resources Mentioned:
- Video: Erythritol & Heart Disease (New Study Breakdown)
- Video: Keto & Heart Disease (New Study Breakdown)
- The 7 Deadly Sins of Churnalism
- Study showing erythritol improves blood flow
- Excellent blog post about erythritol research
- Research symposium on health benefits of ketones
- Review paper on saturated fat intake