Psychologist and author Jen Unwin shares her insights about sugar/food addiction, including how to recognize it, what to do about it, and how to stay on track.
Topics Addressed:
- Intro (0:00)
- Jen’s backstory (2:55)
- Is food addiction real? (8:12)
- What should we call it? (19:08)
- How do you know if you’re addicted to food? (22:46)
- First steps to take if you’re addicted (30:43)
- How your body / brain react when you quit sugar (41:07)
- What to eat in recovery (46:19)
- Holidays & special occasions (52:48)
- Where to find more info (57:39)