5 stages of water fasting: Benefits, pitfalls, and how to make it easier.
Topics Addressed:
- Intro / preview (00:04)
- Overview of stages (2:14)
- Stage 1: Fed (3:32)
- 5 days / 5 stages (5:46)
- Stage 2: Transition (6:30)
- Stage 3: Ketosis (10:32)
- Stage 4: Rejuvenation (14:10)
- Stage 5: Rebuilding (20:34)
- Next steps (24:24)