Key underlying principles, relating it to your goals, and many specific examples.
- Intro / preview (00:04)
- Consider your fasting goals (1:03)
- What defines the “fasted state”? (3:15)
- How do carbs/protein/fat impact the fasted state? (5:23)
- Examples – ok & maybe helpful (10:34)
- Examples – pros/cons (16:50)
- Examples – best to avoid (23:05)
- Recap (26:38)
- Next steps (27:33)
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 13 [The Beauty of Dirty Fasting]
- Episode 20 [Salt + Electrolytes: Why You Need Them, How to Get Them]
- My YouTube channel
- My YouTube video about What Breaks a Fast?
- My blog post about What Breaks a Fast?
- Get my Intermittent Fasting Checklist!
- Get my Easy Fasting Guide!