Episode 40:  3 Tips to Lose Weight on Vacation (But Still Enjoy Yourself!)

How to enjoy yourself on vacation, but still (potentially) lose weight. 

Topics Addressed:

  • Intro / preview (00:04)
  • My Mexican vacation story (2:30)
  • Tip 1 (5:50)
  • Tip 2 (7:56)
  • Tip 3 (9:35)
  • Bonus tip (11:58)
  • Summary (12:53)
  • Next steps (14:17)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.