Here I explain the very first step you can take as a complete beginner with intermittent fasting. Fasting may seem intimidating, or overwhelming. But by starting this way, it’ll be easy from the very start.
Topics Addressed
- Why I donβt run ads, and how you can support the show (0:00)
- The VERY FIRST step to start fasting (00:59)
- Putting it in practice (2:02)
- How to progress gradually (2:57)
- Why most people fail with health goals (3:33)
- What to include in your meals, and why (4:22)
- My story about fasting on vacation in Mexico (6:41)
- Recap / summary (9:09)