Episode 39:  How Much Fasting Should You Do?

Key questions and real life examples to help you decide how much fasting makes sense for you.

Topics Addressed:

  • Intro / preview (00:04)
  • The first big question (1:21)
  • Consider your goals (6:23)
  • Real life examples (7:29)
  • Summary (13:55)
  • Next steps (15:48)

Resources Mentioned: 

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.