Episode 38:  Pros / Cons of Fasting

Advantages and disadvantages of fasting, and how to avoid common pitfalls.

Topics Addressed:

  • Intro / preview (00:04)
  • Cons of fasting (00:52)
  • Pros of fasting (10:10)
  • Summary & next steps (16:22)

Resources Mentioned: 

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.