Most supplements are overrated, but a few seem worthwhile. Here’s a list of some I use, and the potential benefits of each.
Topics Addressed:
- Intro / preview (00:04)
- Food as medicine (00:53)
- Problems w/ the supplement industry (2:08)
- Supplements I use & why (3:54)
- Vitamin D (4:26)
- Vitamin K2 (6:21)
- Fish oil (8:41)
- Magnesium (11:10)
- Probiotics (15:04)
- Collagen (18:26)
- Multivitamins (19:19)
- Bonus: Shakes (22:24)