Episode 37:  7 Supplements I Use, & Why [& Why MOST are Overrated]

Most supplements are overrated, but a few seem worthwhile. Here’s a list of some I use, and the potential benefits of each.

Topics Addressed:

  • Intro / preview (00:04)
  • Food as medicine (00:53)
  • Problems w/ the supplement industry (2:08)
  • Supplements I use & why (3:54)
  • Vitamin D (4:26)
  • Vitamin K2 (6:21)
  • Fish oil (8:41)
  • Magnesium (11:10)
  • Probiotics (15:04)
  • Collagen (18:26)
  • Multivitamins (19:19)
  • Bonus: Shakes (22:24)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.