Episode 36: Does Exercise Help You Lose Weight? [The Truth May Surprise You]

There’s what most people think exercise does for weight loss…and then there’s reality. 😉

Topics Addressed:

  • Intro / preview (00:04)
  • Exercise vs calories (1:51)
  • Exercise vs food (3:33)
  • Benefits of exercise (5:27)
  • Body composition (8:03)
  • Summary (10:14)
  • What to do next (12:11)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.