There’s what most people think exercise does for weight loss…and then there’s reality. 😉
Topics Addressed:
- Intro / preview (00:04)
- Exercise vs calories (1:51)
- Exercise vs food (3:33)
- Benefits of exercise (5:27)
- Body composition (8:03)
- Summary (10:14)
- What to do next (12:11)
Resources Mentioned:
- YouTube video on this same topic
- Fasting for Fatty Liver (blog post)
- Why Fasting Works Better for Weight Loss vs Counting Calories (blog post)
- Building Health Habits that Stick (blog post)
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 8 [Debunking 8 Common Health Myths]
- Episode 11 [Q&A covering weight loss & other topics]
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 18 [Interview w/ Ben Bikman PhD]
- Episode 29 [Interview w/ Gin Stephens]
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