Avoid medical emergencies by using fasting & nutrition to your advantage.
Topics Addressed:
- Intro / preview (00:04)
- Head / brain / eye problems (1:29)
- Heart / lung problems (7:31)
- Stomach / abdomen problems (10:59)
- Arms & legs (17:48)
- More diabetes complications (19:31)
- Next steps (20:27)
Resources Mentioned:
- YouTube version of this episode (also below)
- Why We Get Sick (my book summary)
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 22 [Fasting & Keto for Alzheimer’s]
- Episode 30 [How to Make Fasting REALLY EASY by EASING Into it]
- Episode 31 [Fixing High Blood Pressure with Fasting / Lifestyle]