Health coach Karen Finn joins me for a wide-ranging discussion about fasting and menopause.
We jumped around a little bit, so check out the time stamps. The cadence is also a little slower at times, so you may want to turn up the speed.
- Overview (0:00)
- Karen’s background / story (2:01)
- Does fasting helps with menopause symptoms? (4:10)
- How Karen discovered intermittent fasting (7:47)
- What is menopause? (12:42)
- Fitness challenges w/ menopause (15:37)
- Karen’s experiences as a health coach (19:22)
- How to approach fasting during/after menopause (23:40)
- Fasting before vs after menopause (31:42)
- Success stories (35:56)
- Weight loss (42:59)
- Final tips (44:11)
- Where to connect w/ Karen (49:15)