What to eat after a prolonged fast (a few days or more), and why.
Topics Addressed:
- Intro / preview (00:04)
- What happens in the body during prolonged fasting? (2:25)
- Principle 1: Low-carb (5:20)
- Principle 2: Start slowly (6:04)
- Refeeding syndrome (7:36)
- Principle 3: The goal is to get healthier (9:53)
- Specific foods to break your extended fast (10:41)
- Summary (13:17)
- Next steps (15:04)