How to do intermittent fasting during the menstrual cycle, and what to do if you don’t have a regular period.
- Intro / preview (00:04)
- Basic overview of menstrual cycle (1:25)
- When to fast during the menstrual cycle (2:49)
- What to do instead of fasting during 2nd half (4:21)
- What if you’re post-menopausal or don’t have a regular cycle? (9:34)
- Next steps (10:55)