How and why intermittent fasting helps with high blood pressure (aka hypertension), what else can help, and how to get started.
Topics Addressed:
- Intro / preview (00:04)
- Causes and frequency (1:35)
- Complications (2:31)
- Typical blood pressure treatments (2:58)
- How fasting helps with blood pressure (7:30)
- Other lifestyle changes that help (9:48)
- How to get started with fasting (11:23)
- Other next steps (12:34)
Resources Mentioned:
- Download my Intermittent Fasting Checklist
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 18 [Interview w/ Dr. Ben Bikman PhD]
- Episode 25 [Keto Made Simple – Benefits, How to Start, & More]
- Episode 26 [What to Eat on Keto – Simple, Healthy, & Delicious]
- Episode 30 [How to Make Fasting REALLY EASY by EASING Into it]