How to ease into fasting gradually, so you can get a smooth and easy start, and set yourself up for long-term success.
Topics Addressed:
- Intro / preview (00:03)
- Why starting gradually is best (1:05)
- Option 1 – “Mini Fasts” (4:59)
- Option 2 – TRE (9:02)
- Troubleshooting (11:53)
- Next steps (14:54)