Episode 30:  How to Make Fasting REALLY EASY (by EASING Into It)

How to ease into fasting gradually, so you can get a smooth and easy start, and set yourself up for long-term success. 

Topics Addressed:

  • Intro / preview (00:03)
  • Why starting gradually is best (1:05)
  • Option 1 – “Mini Fasts” (4:59)
  • Option 2 – TRE (9:02)
  • Troubleshooting (11:53)
  • Next steps (14:54)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.