Author Gin Stephens joins me for a far ranging conversation about the intermittent fasting lifestyle.
FYI, due to a technical glitch, my voice sounds fuzzy (but Gin’s voice sounds fine). So feel free to skip around using the timestamps below!
- Intro (0:00)
- Gin’s intermittent fasting journey (4:01)
- Is fasting just a way to reduce calories? (8:37)
- Gin’s approach to IF, & being flexible (10:22)
- Why Gin recommends “clean” fasting (14:38)
- Dealing with family / friends when you fast (26:28)
- Family events & other special occasions (35:08)
- Should you weigh yourself every day? (45:51)
- Where to connect w/ Gin (51:15)