Author Gin Stephens joins me for a far ranging conversation about the intermittent fasting lifestyle.
FYI, due to a technical glitch, my voice sounds fuzzy (but Gin’s voice sounds fine). So feel free to skip around using the timestamps below!
Topics Addressed:
- Intro (0:00)
- Gin’s intermittent fasting journey (4:01)
- Is fasting just a way to reduce calories? (8:37)
- Gin’s approach to IF, & being flexible (10:22)
- Why Gin recommends “clean” fasting (14:38)
- Dealing with family / friends when you fast (26:28)
- Family events & other special occasions (35:08)
- Should you weigh yourself every day? (45:51)
- Where to connect w/ Gin (51:15)
Resources Mentioned:
- YouTube version of this interview (also below)
- GinStephens.com
- Gin’s books (on Amazon)
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 12 [7 Exciting Benefits of Extended Fasting]
- Episode 14 [Interview w/ Megan Ramos]
- Episode 24 [Interview w/ Nadia Pateguana N.D.]