My experiences fasting at work, the benefits I’ve found, and tips for you to be successful.
Topics Addressed:
- Intro / preview (00:04)
- My approach to fasting at work, & how it evolved (00:45)
- Example schedules for day shifts or night shifts (2:29)
- Benefits of extended fasting at work (6:27)
- How to prepare yourself for fasting at work (8:17)
- My recent experience doing some longer fasts at work (14:03)
- Next steps (16:54)
Resources Mentioned:
- Fasting While Working in the ER (blog post)
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 7 [How to Eat REAL FOOD – & Why it Matters So Much!]
- Episode 13 [The Beauty of Dirty Fasting]
- Episode 20 [Salt + Electrolytes: Why You Need Them, How to Get Them]
- Episode 25 [Keto Made Simple – Benefits, How to Start, & More]
- Episode 26 [What to Eat on Keto – Simple, Healthy, & Delicious]
- Episode 27 [What to Eat BEFORE Fasting]
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