Episode 28:  Fasting at Work [When, Why, How]

My experiences fasting at work, the benefits I’ve found, and tips for you to be successful.

Topics Addressed:

  • Intro / preview (00:04)
  • My approach to fasting at work, & how it evolved (00:45)
  • Example schedules for day shifts or night shifts (2:29)
  • Benefits of extended fasting at work (6:27)
  • How to prepare yourself for fasting at work (8:17)
  • My recent experience doing some longer fasts at work (14:03)
  • Next steps (16:54)

Resources Mentioned: 

Wanna Hear More Episodes?

Subscribe on your favorite platform! 👇👇😃

(You can also just search for “FastingWell” on any app.)


Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.