What to eat before short or long fasts, so you can get a smooth start and improve your chance of success.
Topics Addressed:
- Intro / preview (00:03)
- What to eat before short fasts (00:36)
- What to eat before longer fasts (3:57)
- Getting your ketones up in advance (6:00)
- My recent experience with keto and fasting (7:28)
- An even simpler approach: 4 foods for 4 days (9:57)
- Recap (13:53)
- Next steps (16:34)
Resources Mentioned:
- What to Eat Before Fasting (My YouTube video)
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 7 [How to Eat REAL FOOD – & Why it Matters So Much!]
- Episode 13 [The Beauty of Dirty Fasting]
- Episode 14 [Interview w/ Megan Ramos]
- Episode 20 [Salt + Electrolytes: Why You Need Them, How to Get Them]
- Episode 21 [Why You Should STOP Counting Calories]
- Episode 25 [Keto Made Simple – Benefits, How to Start, & More]
- Episode 26 [What to Eat on Keto – Simple, Healthy, & Delicious]