Quick and convenient food options, specific meal combos, and cooking tips to create healthy and delicious meals (without using a bunch of processed ingredients)!
Topics Addressed:
- Intro / preview (00:03)
- Overview of keto foods + my approach (1:54)
- What to eat – categories etc (3:49)
- Protein sources (4:09)
- Vegetables (5:54)
- Fruits & related oils (7:36)
- Nuts & seeds (10:05)
- Recapping the food categories (12:06)
- Simple & delicious low carb meals (12:58)
- Example #1 (14:27)
- Example #2 (17:30)
- Example #3 (19:23)
- Benefits of this approach (21:52)
- Next steps (23:06)