Episode 26: What to Eat on Keto [Simple, Healthy, & Delicious]

Quick and convenient food options, specific meal combos, and cooking tips to create healthy and delicious meals (without using a bunch of processed ingredients)!

Topics Addressed:

  • Intro / preview (00:03)
  • Overview of keto foods + my approach (1:54)
  • What to eat – categories etc (3:49)
  • Protein sources (4:09)
  • Vegetables (5:54)
  • Fruits & related oils (7:36)
  • Nuts & seeds (10:05)
  • Recapping the food categories (12:06)
  • Simple & delicious low carb meals (12:58)
  • Example #1 (14:27)
  • Example #2 (17:30)
  • Example #3 (19:23)
  • Benefits of this approach (21:52)
  • Next steps (23:06)

Download the Keto Foods Cheat Sheet (1 page PDF)

Other Resources Mentioned: 

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.