Episode 25: Keto Made Simple [Benefits, How to Start, Tips for Success]

Keto basics: background, health benefits, how to get started, what to eat, and tips for success.

Topics Addressed:

  • Intro / preview (00:03)
  • Ketogenic diet background (1:48)
  • How keto works + health benefits (4:26)
  • How to start keto (10:36)
  • What to eat on keto (12:24)
  • Beginner success tips (14:40)
  • Fasting & keto (19:10)
  • Summary / recap (22:20)
  • What to do next (25:44)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.