Keto basics: background, health benefits, how to get started, what to eat, and tips for success.
Topics Addressed:
- Intro / preview (00:03)
- Ketogenic diet background (1:48)
- How keto works + health benefits (4:26)
- How to start keto (10:36)
- What to eat on keto (12:24)
- Beginner success tips (14:40)
- Fasting & keto (19:10)
- Summary / recap (22:20)
- What to do next (25:44)
Resources Mentioned:
- Keto 101 – Complete Beginner’s Guide (blog post)
- Download the Easy Fasting Guide! (includes section on low-carb)
- Episode 7 [How to eat REAL FOOD & Why it Matters so Much!]
- Episode 18 [Interview w/ Dr. Ben Bikman PhD]
- Episode 20 [Salt + Electrolytes: Why you Need Them, How to Get Them]
- Episode 21 [Why You Should STOP Counting Calories]
- Episode 22 [Fasting & Keto for Alzheimer’s]
- Episode 23 [Myths About Fat, What Fats to Eat / Avoid]
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