Addressing myths and misunderstandings about dietary fat, and what types of fat are healthy or unhealthy.
Topics Addressed:
- Intro / preview (00:03)
- Does eating fat make you fat? (1:15)
- Does saturated fat cause heart disease? (3:01)
- What about LDL cholesterol? (5:49)
- The best fats to consume (8:53)
- Why “vegetable” oils are BAD NEWS (14:47)
- Summary (20:03)
- What to do now (22:59)
Resources Mentioned:
- Review article about saturated fat
- Why We Get Sick (my book summary)
- Episode 7 [How to eat REAL FOOD (& why it matters so much!)]
- Episode 8 [Debunking 8 Common Health Myths]
- Episode 9 [Optimal Nutrition, Health Myths, & Food Ethics w/ Brian Sanders]
- Episode 18 [Insulin Overload & 4 Keys to Better Nutrition w/ Dr. Ben Bikman PhD]
- Episode 21 [Why You Should STOP Counting Calories]
- Episode 22 [Fasting & Keto for Alzheimer’s]