Why fasting and ketosis can help you prevent or treat Alzheimer’s disease, and how to put it in practice.
Topics Addressed:
- Intro / preview (00:03)
- Dr. Dale Bredesen’s program for Alzheimer’s prevention / treatment (2:12)
- Patient success story (3:16)
- The two main causes of Alzheimer’s (4:53)
- Why fasting & ketosis can help (6:51)
- KetoFlex 12-3 (9:05)
- Dr. Bredesen’s books (11:33)
- Other brain benefits of fasting & ketosis (12:34)
- Summary (13:25)
- What to do next (14:45)
Resources Mentioned:
- My blog post about KetoFlex 12-3 for Alzheimer’s
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 12 [7 Exciting Health Benefits of Extended Fasting]
- Episode 17 [7 Types of Intermittent Fasting, & Choosing the Best One for You]
- Episode 18 [Interview w/ Dr. Ben Bikman PhD]
- The End of Alzheimer’s (Dr. Bredesen’s original book)
- The End of Alzheimer’s Program (his follow-up, with more practical steps)
- The First Survivors of Alzheimer’s (stories about patients who’ve made significant improvement)
- More info about “KetoFlex 12-3” (website)