Episode 22: Fasting & Keto for Alzheimer’s [Impressive Results!]

Ben Tanner, PA-C
04/12/2022

Why fasting and ketosis can help you prevent or treat Alzheimer’s disease, and how to put it in practice.

Topics Addressed:

Intro / preview (00:03)
Dr. Dale Bredesen’s program for Alzheimer’s prevention / treatment (2:12)
Patient success story (3:16)
The two main causes of Alzheimer’s (4:53)
Why fasting & ketosis can help (6:51)
KetoFlex 12-3 (9:05)
Dr. Bredesen’s books (11:33)
Other brain benefits of fasting & ketosis (12:34)
Summary (13:25)
What to do next (14:45)

Resources Mentioned:

My blog post about KetoFlex 12-3 for Alzheimer’s
Episode 3 [9 Key Benefits of Intermittent Fasting]
Episode 4 [How to Start Fasting as a Total Beginner]
Episode 12 [7 Exciting Health Benefits of Extended Fasting]
Episode 17 [7 Types of Intermittent Fasting, & Choosing the Best One for You]
Episode 18 [Interview w/ Dr. Ben Bikman PhD]
The End of Alzheimer’s (Dr. Bredesen’s original book)
The End of Alzheimer’s Program (his follow-up, with more practical steps)
The First Survivors of Alzheimer’s (stories about patients who’ve made significant improvement)
More info about “KetoFlex 12-3” (website)

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Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.