Today I share my education, background, and related experiences, and how they prepared me to help YOU improve your health. (Topics & timestamps below.)
Topics Addressed
- My experiences in podiatric medical school (1:04)
- Switching gears & going to PA school (4:30)
- Working as a PA (5:13)
- How I first got interested in the ketogenic diet (5:51)
- How I first learned about the benefits of fasting (7:28)
- My early experiences with fasting & keto (8:32)
- Getting to know Dr. Jason Fung & Megan Ramos (9:54)
- My first prolonged fast (9:08)
- Other sources I’ve used to learn about fasting & nutrition (11:45)
- Getting into daily TRE (13:12)
- The longest fast I’ve ever done, and what it was like (14:08)
- Still learning, seeing patients in the ER, and helping family/friends (15:08)
- Starting my fasting blog (16:34)
- How to get insider tips from me (17:13)
- Why I started this podcast (18:00)
Resources Mentioned
- Peter Attia video about the ketogenic diet
- Stem-talk interview with Mark Mattson
- Dr. Fung & Megan Ramos website
- Rhonda Patrick’s interview with Valter Longo
- Rhonda Patrick’s interview with Guido Kroemer
- Rhonda Patrick’s interview with Satchin Panda
- My blog about fasting
- My email newsletter (become an insider)
- Episode 3 [9 Benefits of Intermittent Fasting]
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