Episode 17: 7 Types of Intermittent Fasting [& Choosing the Best One for You!]

Today I explain the types of intermittent fasting, and how to pick the best one for your individual circumstances.

Topics Addressed:

  • Intro / What is Intermittent fasting? (00:03)
  • Mini-fasts (2:07)
  • Time-restricted eating (TRE) (5:12)
  • The Warrior Diet (9:21)
  • One Meal a Day (OMAD) (10:02)
  • Eat Stop Eat (11:53)
  • Alternate-day fasting (13:42)
  • The 5:2 diet (16:05)
  • Summary (18:45)
  • What to do next (22:53)

Resources Mentioned: 

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Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.