Today I explain the types of intermittent fasting, and how to pick the best one for your individual circumstances.
Topics Addressed:
- Intro / What is Intermittent fasting? (00:03)
- Mini-fasts (2:07)
- Time-restricted eating (TRE) (5:12)
- The Warrior Diet (9:21)
- One Meal a Day (OMAD) (10:02)
- Eat Stop Eat (11:53)
- Alternate-day fasting (13:42)
- The 5:2 diet (16:05)
- Summary (18:45)
- What to do next (22:53)