Here I explain hunger, what causes it, and how to deal with hunger when you’re fasting.
Topics Addressed:
- Preview of this episode (00:04)
- How do you know when you’re hungry? (00:46)
- 2 main things that contribute to hunger (2:00)
- 2 ways to deal with hunger (05:21)
- What is mindfulness? (5:34)
- Key phrases related to mindfulness (6:29)
- Dealing with hunger on a normal day (8:27)
- Dealing with hunger when you’re fasting (9:45)
- Step 1: Observe (10:27)
- Step 2: Electrolytes (12:01)
- Step 3: Training Wheels (13:18)
- Story: Getting hungry on an ER shift (15:01)
- Story: Fasting on my way back from Hawaii (17:13)
- Summary (19:50)
- What to do with this info (23:13)