Here are some time-tested strategies you can use to improve your health habits. Basically the opposite of a New Year’s resolution!
Topics Addressed:
- Why habits are better than resolutions (00:04)
- The four parts of a habit loop (4:05)
- Law 1: Make it Obvious (5:57)
- Law 2: Make it Appealing (7:34)
- Law 3: Make it Easy (10:52)
- Law 4: Make it Satisfying (15:11)
- Habit tracking covers 3 of the 4 laws (16:48)
- The power of a commitment device (17:56)
- The “Goldilocks rule” (21:14)
- Summary (22:15)
- Join the No Snacking Challenge (25:37)
- What to do with this info (26:25)
Resources Mentioned:
- Atomic Habits (book)
- Applying Atomic Habits to Fasting & Health (blog post)
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 7 [How to eat REAL FOOD (& why it matters so much!)]
- Episode 12 [7 Exciting Health Benefits of Extended Fasting]
- Stickk.com (make a commitment to improve your habits)
- Join the No Snacking Challenge!