Megan Ramos explains the benefits of therapeutic fasting, how to fix diabetes, fasting in the family setting, and more!
Topics Addressed:
- Intro (00:00)
- Megan’s health journey (3:46)
- Amazing results Megan’s patients have gotten from therapeutic fasting (10:10)
- Mental health benefits related to fasting (18:37)
- What does it mean to reverse diabetes? (25:08)
- What fasting regimen works to fix diabetes & similar health problems? (31:46)
- How long does it take to reverse diabetes? (36:03)
- Fasting tips in a family setting (45:54)
- Megan’s best tips for beginners (52:48)
Resources Mentioned:
- YouTube version of this interview (also below)
- TheFastingMethod.com
- Life in the Fasting Lane (book summary)
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 5 [9 Beginner Success Tips]
- Episode 12 [7 Exciting Health Benefits of Extended Fasting]