Episode 14: Fixing Diabetes, Blood Pressure, Mental Health, & more! (w/ Megan Ramos)

Megan Ramos explains the benefits of therapeutic fasting, how to fix diabetes, fasting in the family setting, and more!

Topics Addressed:

  • Intro (00:00)
  • Megan’s health journey (3:46)
  • Amazing results Megan’s patients have gotten from therapeutic fasting (10:10)
  • Mental health benefits related to fasting (18:37)
  • What does it mean to reverse diabetes? (25:08)
  • What fasting regimen works to fix diabetes & similar health problems? (31:46)
  • How long does it take to reverse diabetes? (36:03)
  • Fasting tips in a family setting (45:54)
  • Megan’s best tips for beginners (52:48)

Resources Mentioned: 

Wanna Hear More Episodes?

Subscribe on your favorite platform! 👇👇😃

(You can also just search for “FastingWell” on any app.)


Picture of Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.