Here I explain the pros & cons of “clean fasting” vs “dirty fasting”, and why dirty fasting is a great option for beginners.
Topics Addressed:
- Preview of this episode (00:04)
- Story about my first prolonged fast (1:30)
- Why ketones = “fat-burning mode” (3:45)
- Clean fasting overview (5:09)
- Pros & cons of clean fasting (6:15)
- Dirty fasting overview (8:55)
- All about training wheels (10:56)
- The main advantage of dirty fasting (14:14)
- What kind of fasting do I do, and why? (15:15)
- 2nd story: My longest fast, and what I learned (17:33)
- Quiz / recap (21:06)
- How you can help (25:25)