Extended fasting (> 24 hours) has some unique health benefits. By understanding these benefits, you’ll be more motivated to put it into action!
Topics Addressed:
- Intro (00:04)
- 1: Rapidly improve blood sugar & insulin (2:36)
- 2: Lower your risk of chronic illness (4:12)
- 3: Break through weight loss plateaus (5:44)
- 4: Boost autophagy (7:55)
- 5: Autoimmune improvement (11:02)
- 6: Growth hormone (14:51)
- 7: Better mental focus & positive mood (16:39)
- An exogenous ketone supplement you may like (18:26)
- Summary / recap (19:43)
- What to do next (23:52)