Today I answer several of your questions, covering various aspects of extended fasting, weight loss, and more. (Full topic list below.)
Topics Addressed:
- Intro (00:07)
- What are the benefits of fasting? (1:15)
- Will fasting wreck your metabolism? (2:07)
- Extended fasting (3:16)
- Strict fasting vs dirty / modified fasting (4:20)
- What if I feel weak or hungry during a fast? (6:20)
- Salt and other supplements (7:50)
- What to drink when fasting? (10:04)
- How to break a prolonged fast? (12:07)
- What “breaks” a fast? (14:09)
- How ghrelin works (17:09)
- Exogenous ketones (18:45)
- Weight loss questions (21:00)
- What to eat when not fasting (26:05)
- Healthy vs unhealthy fats (26:38)
- Should everyone eat low-carb? (30:37)
- Putting this info in action (32:19)
Resources Mentioned:
- Why Fasting Works Better for Weight Loss than Counting Calories (blog post)
- Your Step-by-Step Approach to Lose Weight with Fasting (blog post)
- What Can You Drink While Fasting? (blog post)
- What Breaks a Fast? (blog post)
- Episode 3 [9 Key Benefits of Intermittent Fasting]
- Episode 4 [How to Start Fasting as a Total Beginner]
- Episode 7 [How to eat REAL FOOD (& why it matters so much!)]
- Episode 8 [Debunking 8 Common Health Myths]
- Episode 9 [Optimal Nutrition, Health Myths, & Food Ethics with Brian Sanders]
Apple Podcasts
Google Podcasts
Spotify
RSS