Today I share several practical tips about how to deal with holiday feasts. Plus how to get back on track afterwards. Hope it helps!
Topics Addressed:
- Introduction & overview (00:07)
- Tip #1: Don’t show up hungry (2:58)
- Tip #2: Volunteer to bring a low-carb dish (4:11)
- Tip #3: If cooking all day, eat a fatty breakfast / brunch (6:00)
- Tip #4: Drink extra water before & after (7:18)
- Tip #5: Go on a walk after your meal (8:22)
- Bonus Tip: Avoiding the “all-or-nothing” mindset (10:02)
- Part 2: What to do after feasting (12:31)
- Go easy on yourself (13:50)
- Hydrate and do a little bit of exercise (14:15)
- Fasting / TRE after a feast (15:29)
- Focus on meal timing, no snacks (16:48)
- If out of control: Fat fasting (17:41)
- Summary: (18:31)
- Putting it in action (22:01)