Episode 1: What’s the FastingWell Podcast all about?!

Here I introduce The FastingWell Podcast, so you have an idea what it’s all about and how it can benefit you. (Topics and timestamps below.)

Topics Addressed

  • What’s this podcast about? (0:20)
  • Who’s it for? (1:24)
  • Who am I, and why did I create this podcast? (2:04)
  • What to expect in future episodes. (5:08)
  • Quick tip: How to have a healthier breakfast. (6:36)
  • How to get the most out of this podcast. (7:39)

Resources Mentioned

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Ben Tanner, PA-C

Ben Tanner, PA-C

Ben has been practicing as a physician assistant (PA, or PA-C, similar to a doctor) in emergency medicine, urgent care, and family practice since 2014. Since 2016, he has developed an avid interest in various forms of fasting, using it to improve his own health while helping friends, family, and patients do the same.