The Best Books About Fasting & Nutrition [+ Summaries of Each]

Best Fasting Books

I’ve learned a ton from books about fasting. Today I’ll share with you some of the best books about intermittent fasting, extended fasting, and related topics that I’ve found. I’ll also include a summary of each book. Whether you’re a beginner with fasting, or a little more experienced, I think you’ll find some valuable options …

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What Can I Drink While Fasting? [What Helps, What Hurts]

What can I drink while fasting

Sure, fasting means not eating…but what can you drink while fasting? Today I’ll share with you some drinks that are helpful, harmful, or kind of neutral while you fast. By understanding which drinks fall into each category — and why — you’ll be better prepared to make solid decisions and have success with fasting.   Let’s …

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Does Apple Cider Vinegar Break a Fast? [Full Story + Examples]

Does Apple Cider Vinegar Break a Fast?

Apple cider vinegar (ACV) has almost no calories and may have some significant health benefits, which makes it a logical supplement to use during fasting.  But does apple cider vinegar “break” a fast?   The short answer is no.  For most people in most situations, apple cider vinegar will not break your fast, and it’s probably …

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Does Alcohol Break a Fast? [The Full Story, Backed by Science]

Does Alcohol Break a Fast

Alcohol is popular, and fasting is getting more popular….but do they go together? Or does alcohol “break” a fast?  Here’s the bottom line. Most alcoholic drinks have some type of sugar, which means they’re not ideal for fasting.   Alcoholic drinks without sugar are probably ok in very small quantities while fasting.   For the whole story, …

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Does MCT Oil Break a Fast? [The Full Story + How to Use It]

Does MCT Oil Break a Fast

In the strictest sense, fasting means not eating anything at all. By that definition, anything you eat would break a fast. But many of us do a type of “fasting” that allows certain supplements, and isn’t super strict.  We still get a ton of health benefits from this modified fasting, and using a few supplements …

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Does Bulletproof Coffee Break a Fast? [Full Story + Examples]

Does Bulletproof Coffee Break a Fast?

Drinking black coffee while you fast is a pretty reasonable thing to do. It has no calories, and in most cases doesn’t “break” a fast.   But what if you add a bunch of fat to your coffee, and call it “Bulletproof” Coffee… Does Bulletproof Coffee break a fast? Here’s the short version:   In general, coffee …

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Does Sucralose Break a Fast? [The Full Story, Backed by Science]

Does sucralose break a fast?

Sucralose (brand name Splenda) is the most popular artificial sweetener in the United States. Sucralose / Splenda says it has zero calories, so it makes sense you’d want to use it while fasting.  But does sucralose break a fast? After researching this topic, here’s my take: You may do okay fasting with sucralose in the …

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