Beginner Basics

This is the complete beginner’s guide to intermittent fasting. So if you want to: Learn what intermittent fasting is all about See how you can improve your health with intermittent fasting Learn how to be successful with fasting (from the very start) Then you’re in the right place. 🙂 Let’s dive in. Chapter 1:  What …

Intermittent Fasting for Beginners [The Complete Guide] Read More »

I’ve learned a ton from books about fasting. Today I’ll share with you some of the best books about intermittent fasting, extended fasting, and related topics that I’ve found. I’ll also include a summary of each book. Whether you’re a beginner with fasting, or a little more experienced, I think you’ll find some valuable options …

The Best Books About Fasting [+ Summaries of Each] Read More »